What is Counselling?
It is a way of meeting with and relating to another person/couple, without judgment, in order to help them to explore whatever issues and/or concerns are around for them.

Sessions take place in private in a safe and comfortable environment and all information is treated in confidence. Within this shared journey you can come to understand what is going on in your life, particularly what you are doing, thinking and feeling, and you can make sense of your experiences.

As a result of this exploration you will probably find new ways of looking at things and feel empowered and in control. You will then be able to decide what you want to do in future and rehearse and begin to do whatever it takes to ensure that it will happen.

What is Life Coaching?
Like counselling it is a way of relating to another person, without judgement, to help them to achieve whatever they want to achieve in their lives/careers.

Through the shared journey you can come to understand how you have restricted yourself in the past. You can work to change your mindset to one that works for you. You can change your limiting beliefs, believe what you choose to believe and have total self belief.

What about confidentiality?
Our relationship will be confidential. I operate within the codes of ethics and practice of the:

• British Association for Counselling, and Psychotherapy (BACP),
• Oasis Practitioner Community and
• National Federation of Spiritual Healers.

Registered with the Counselling Directory